Person: Tony Brush

<p>Tony Brush</p>

Stav Unarmed Self Defence

A one off class in unarmed self defence applying the principles of Stav, taught by Stav Master Graham Butcher. Church, Wednesday 18th August, 5:30pm – 7:30pm, £5 per person. The class will concentrate on: Relaxation to speed up reflexes Using the five principles as effective strategies for self defence. The effects of focused concentration Methods…